Hi
Your post is very helpful but I don't understand sleeping in U ?? Please could you describe what it is .
Regards
Harv
Quote:
Originally Posted by boytos
How ?
1)
Exercice 2 only. 1 session per hour maximum. 1 session = 2 times.
2) Sleeping in "U" (entire arms and shoudlers supported) + neck relaxed with ergonomic pillow : work very well. [U] My blood flow improve in 30 secondes no joke !! with relaxation i feel all my scalenes relaxing between colarbone and first rib. Incredible
3) Supported arm on computer
Had V/A/N TOS from RSI.
Info : The TMJ become relaxed as the scalene become relaxed.
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