Thank you to everyone for the helpful responses. I have my hands full with rehab and some inability just taking care of myself (can barely do the house), so the volunteer option is something I'm considering for a future point in my recovery. I will need to look into some other support groups - I know there were nice people there and I did feel somewhat more at home than in general public.

I do have a dog already (and cats) but the behavioral issues and leash pulling creates stress and adds to my neck pain and nerve issues. I have trouble not being angry with her since the injury sadly.

I have spent time with my grandma and agree about understanding the elderly now and I would spend more time with them if I could get to them and find a connection. I just don't know how or where. Hard when I don't drive.

I have tried to get a visit with my friend but she is busy and then I get no response or that part gets ignored. The whole needing to be dropped off/picked up makes things too formal or awkward I worry. I guess I need to ask again.

It does just get lonely and isolated when you can't go as you please and also when you don't feel well and have few to talk to. Rehab has been good for me to get out.

Thank you for being an outlet. I have been reading for a long time. Seeing that others have similar struggles is helpful.