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Member
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Join Date: Oct 2006
Location: Back forty, MO
Posts: 159
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Member
Join Date: Oct 2006
Location: Back forty, MO
Posts: 159
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I have got to say I had a rough week also. All I did was to try and use a walking machine at the lowest setting and for 20 sec. and POW! I flared up big time with the swelling and my muscles still have not stopped jerking like mad I will no longer do that. I will just take slow walks n my own.
Tshadow not to be a pest but I get the same thing with the recumbent bile also, it just seems like nothing helps I know I need cardio but is it just water that is good for us? any help would be good 
You know what I hate the most and it gives me nighmares! thoes machines you use your arms to pedal with OUCH!
Thanks,
flippn
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