Hi Mail_Man,

I'm sorry to hear you've been experiencing anxiety and depression. I had OCD and depression even before I got my concussion, and I'm fairly certain it's been a complicating factor in my recovery (and may have even pre-disposed me to PCS).

My advice would be to try to treat the psychological symptoms on their own through cognitive behavioral therapy (which can be self-directed), meditation, antidepressants, yoga or other strategies. I think a lot of post-concussive depression comes from focusing constantly on your symptoms and pain rather than accepting them as a part of your recovery. Finding ways to reduce your stress and cope with your symptoms as well as finding a network of people who support you can go a long way toward alleviating depression. I know it's tough though, believe me!

I hope you're able to find some relief. Let me know if you have other questions about anything I mentioned!