Hello and welcome to the NeuroTalk Support Groups.
I'm sorry to read about your concussion and the difficult time you've been having since then.
Check out the
Traumatic Brain Injury & Post Concussion Syndrome Forum
You'll find you're not alone. At the top of that forum are the 'Sticky' threads. There is a wealth of information and a lot of useful resources in there that may help you with your recovery.
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But this concussion destroyed my rhythm
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That's a really good way to describe what happens after a concussion, but you need to remember that you will get better from the way you're feeling right now. You'll get your rhythm back. It just takes time and it varies so much from one individual to another. Don't be too hard on yourself right now. It needs to be a time of rest and looking after yourself.
If you're having dark thoughts, it's really essential to tell your doctor or see a therapist - preferably one who is familiar with Post Concussion Syndrome and the many effects it can have including depression and anxiety.
take care of yourself!