I strongly suggest you do NOT take B12 with food or after eating.
It must be taken on an empty stomach so the micrograms are not lost in the food. It depends on passive absorption in the intestine when used this way...and food blocks that.
A level of 460 is barely normal. The new low now is 400pg/ml. The old scale is no longer being used by many in the US... and in Japan has not been used for decades (theirs is 500-550).
Many of us here keep our levels at 1000 (and some test out even higher).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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