Thread: Weight
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Old 04-15-2015, 09:19 AM
ellsac ellsac is offline
Junior Member
 
Join Date: Dec 2014
Posts: 81
8 yr Member
ellsac ellsac is offline
Junior Member
 
Join Date: Dec 2014
Posts: 81
8 yr Member
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Beatle-

I would do smoothies when you are having trouble. When my appetite is the pits, I would make a smoothie with plain high quality whey protein (whey protein BTW has been shown to possibly help neuropathy in I think chemo related neuropathies-so who knows whether or not it will help other forms-I drink it everyday, nut butter (almond), frozen berries, oats.

I also ate A LOT of avocado and high quality meats. There are great suggestions on here for good quality carbs-sweet potatoes are awesome! Chickpeas are a favorite of mine.
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baba222 (04-15-2015), beatle (04-15-2015), bluesfan (04-15-2015)