Thnaks for the diet tip. I have been sugar free ( except for natural sugar found in strawberries/blueberries/ blackberries) and pretty much carb free ( once a week I might have potato). All organic and nothing that comes out of a bottle, bag, box or can (except beans and occasional can of tuna) . Been doing that for 4 months with only three "cheat" meals in which I have ha bread and potato. Haven't noticed a diff yet... Still trying thougj