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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Learn to moderate your activity and be sure you are getting good restorative sleep. Take frequent breaks, especially when doing mental work.
If you don't learn how to moderate your efforts, further improvements will likely be difficult.
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