Thread: Exercises/Physiotherapy vs. Symptoms
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Old 04-20-2015, 04:27 AM
twitchwitch twitchwitch is offline
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Join Date: Apr 2015
Location: American living in Germany
Posts: 67
8 yr Member
twitchwitch twitchwitch is offline
Junior Member
 
Join Date: Apr 2015
Location: American living in Germany
Posts: 67
8 yr Member
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Quote:
Originally Posted by mrsD View Post
I think keeping a journal is helpful. Log into it what you eat, when you eat it...exercise type and length of time doing it.
Sleep each night. etc etc.
Thank you - yes, I am keeping a real nice journal of everything. Not so much the eating, but once I am less overwhelmed, I will find a way to incorporate that.
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