You really really really need some rest.....you can not take on this monster all at once; you have to concentrate on getting sleep; realize you will have pain when you wake up...then you need to bring down your pain level...that isn't pain free but drop a degree of pain you are in; Stop....no more for now; sleep and a notch down in pain....
Family needs to understand the magnitude of you TRUE pain; Your ability has been compromised and this is NEW for you; You need to put limits on what you can do and DON'T go over even if you feel okay...this will add to your stress which will increase your pain and make you more
We believe you, we understand you and we would hug you if we could...(we know it hurts too much to be touched)
Keep up the fight......