Aug 2013-Jan 2014 165 days AF, July 30- AF, August 19- AF, 8 DD, 4 mod., September 21- AF, 6 DD, 3 mod. October 14- AF, 3 mod, 14 DD, November: 17- AF, 2 mod, 11-DD. December: 12- AF, 2 mod, 17 DD. January: 12-AF, 18-DD.1 mod. January 23rd day one AF. February: 28- AF. March: 31- AF(68 AF longest in a year!)

Jan 1-10 DD
1-11 AF prep for colonoscopy
1-12 AF colonoscopy day
1-13 DD (6 drinks) 4- 6% ciders and 2- 5% mikes black cherry lemonades
1-14 DD (5 drinks) 3- 10oz 8% ciders 2- 12 oz beers
1-15 mod (2 ciders 8%)
1-16 DD (5 drinks) 2 ciders, 2 beers, 1 margarita
1-17 AF chewing gum.....
1-18 DD (5 ciders and large plum wine)
1-19 DD (3- 10oz beers, 2- 12oz beers and one 12oz plum wine)
1-20 DD (4- 8oz 8% razberitas)
1-21 DD (4- 8oz 8% razberitas)
1-22 DD (4- 8oz 8% razberitas) 12 pack is gone....
1-23 AF Day 1
1-24 AF
1-25 AF
1-26 AF
1-27 AF walked in neighborhood 40 minutes maybe 2 miles
1-28 AF tred mill 3.3 miles 1 hour that is a 5K
1-29 AF walk in neighborhood 40 min
1-30 AF walked in NH 40 min
1-31 AF great way to end the month! 2-1 AF (day 10 AF)
2-2 AF
2-3 AF
2-4 AF
2-5 AF
2-6 AF
2-7 AF
2-8 AF
2-9 AF
2-10 AF.
2-11 AF
2-12 AF
2-13 AF
2-14 AF
2-15 AF
2-16 AF gym 5.25 miles 90 minutes 3.5mph!
2-17 AF happy mardi gras
2-18 AF gym 5.25 miles 90 minutes 3.5mph
2-19 AF
2-20 AF
2-21 AF gym 6.15 miles 105 minutes 3.5mph
2-22 AF
2-23 AF cold rainy did not make it to the gym but did some billing!
2-24 AF mayfield great jazz concert
2-25 AF gym 7 miles 2hours, 3,5mph
2-26 AF concert the Ahn trio, violin, cello and piano. ok concert.
2-27 AF friends over for a shrimp boil! not on my diet ...oh well!
2-28 AF gym 7 miles, 2 hours, 3.5mph (37 days AF)
3-1 AF (38)
3-2 AF gym one hour arc trainer
3-3 AF
3-4 AF gym one hour arc trainer
3-5 AF
3-6 AF
3-7 AF gym one hour arc trainer
3-8 AF
3-9 AF gym 30 min arc, 30 min jog/walk tred mill
3-10 AF(47)
3-11 AF gym 30 min arc, 30 min tred mill, learning abs exercises
3-12 AF
3-13 AF
3-14 AF 60 minute walk outside, about 2.5 miles. (51)
3-15 AF
3-16 AF 60 minute walk on tred mill 3 mph cause I am fighting a cold and did not want to sweat. just move!
3-17 AF
3-18 AF 60 min walk on tred mill 3.5mph still not 100% feeling better though
3-19 AF walked leisurely in the neighborhood, 35 minutes with hubby 2 miles.(56)
3-20 AF
3-21 AF
3-22 AF 20 minute walk in neighborhood, raked some leaves.
3-23 AF (60) gym, 60 minutes on tred mill 3.5mph
3-24 AF 40 minute walk in neighbor hood~2 miles
3-25 AF 60 minute (combo walk/ jog 30 minutes) incline 5% for 30 min 4 miles 400 calories
3-26 AF
3-27 AF 60 minutes tred mile 3.5mph
3-28 AF walk at the bird rookery 30 minutes(65)
3-29 AF
3-30 AF gym
3-31 AF calling it early (68)
4-1 AF
4-2 AF (70) gym 60 minutes tred mill of which 45 minutes jog/ walk intervals 3.5/5.0mph
4-3 AF 45 minute walk in neighborhood~2 miles???
4-4 AF another walk in neighborhood 44 min~2 miles
4-5 AF see blog! walk in friends neighborhood....30 minutes
4-6 AF 10 minute walk if that.
4-7 AF (75) Gym: 60 min tred mill walk/jog at 4.25mph average
(Fit bit totals for the day: 5.6miles, 11,145 steps, 2023 calories)
4-8 AF walk 40 min in neighborhood 2 miles (fit bit 8658 steps, 3.60 miles,1812 calories)
4-9 AF gym: 60 min (4.5 miles) walk/jog 2 min 5mph/1 min 3.5mph
(fit bit totals for the day:13324 steps,6.57 miles, 2136 cal)
4-10 AF fit: 3627 steps,1.52 miles, 1564 calories
4-11 AF fit: 3804 steps,1.59 miles, 1604 calories
4-12 AF
4-13 AF gym 77min=5.5 miles. (fit bit:14,890 steps, 7.42 miles, 2241 calories)
4-14 AF
4-15 AF 83 days AF, gym 60min=4.6 miles(13 minute a mile)3.5/5.0-(1min/3min intervals)
(Fit Bit totals for the day: 11,554 steps, 5.84 miles, 2050 calories)
4-16 AF fit: 4234 steps, 1.81 miles, 1607 calories
4-17 AF
4-18 AF gym 60 min jog/walk, 4.6 miles (fit: 13226 steps, 6.67miles, 2171 cal)
4-19 AF
4-20 AF 88 days AF,
gym(fit:12,387 steps, 6.24 miles, 2101 calories)
(I jog/walked a 5k= 3.2 miles in 41 minutes!
(I did interval training again this time jogging 5mph for 3min15 sec, then walking 3.5mph for 45 sec.
At the end I jogged 6 min straight at 5mph.
I am getting stronger it was not as hard and I did not sweat as much. total 4.7 miles in 60 minutes.

if I can keep up that pace then I would jog the 10k at 82 minutes, I did it last year in 91 minutes)

I started to jog/walk march 9th that is 6 weeks ago.
But it is only april and I have a long time to train for this race in November. So I know that my time will be better than this!

bizi

weight history:
I will not give up in this weight loss journey, nor this need to be AF.

3-19-13=156, 5-17-13 =145, 6-7-13=139.5 yeah! 8-19-13=148.5, 8-30-13=145.5, 9-2-13= 150.5, 10-19-13=143, 11-12-13= 140 yippie! 1-13-14= 146.5, 3-26-14=148, 6-28-14=157, 7-17-14=152.5, 7-24-14=149, 9-16-14=147 9-24-14=143.5 1-12-15=164, 2-28-15=149, 3-31-15=147, 4-17-15=144, 4-21-15=142.5