Thread: Benfotiamine useful even if you have good B1 levels?
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Old 04-21-2015, 06:14 PM
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Originally Posted by canagirl View Post
I was wondering this too...I'm the "healthiest person" every blood test etc comes back with perfectly normal levels. So would supplementing help or hurt? I was supplementing with b12 and my doc told me to stop b/c my levels were too high ( I will ask exactly what they were tomorrow). So, is having too much a bad thing? do I continue to supplement?
Not sure about B12 but too much B6 can cause PN.

My B6 was high so I quit my multi.

Now all I take is alcar, r-lipoic, turmeric, vitamin d, and fish oil
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