Quote:
Originally Posted by canagirl
I was wondering this too...I'm the "healthiest person" every blood test etc comes back with perfectly normal levels. So would supplementing help or hurt? I was supplementing with b12 and my doc told me to stop b/c my levels were too high ( I will ask exactly what they were tomorrow). So, is having too much a bad thing? do I continue to supplement?
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Vitamin toxicity is a real thing, people have died, or got serious ill from taking mega doses of vitamin, and high level also predisposes you of it. Since vitamin supplments are not regulated, you dont really know how much companies put in there, and if its contaminated, since it does not to be prove for efficacy and safety.
It depends how much you are taking everyday.