I tried diets, but never really noticed any difference. Strict ones too, like 6 weeks no this or that.

I know there are others who know much more about this, but for me my diet is best when: high protein (vegetable though, I feel best on lots of legumes) and I take quite a high fat level because I tend lose weight if I don't.
Because of medication I also take low carbs, skip anything that is annoying for my stomach.

More important for me by the way, is the way it's served. Never too cold or to warm, especially the last one can trigger weakness. Also, because I have trouble chewing and swallowing, I make sure it's not to hard or difficult.

Hope other's can be of more use, but this is my diet in a nutshell