A couple of important points for you to consider.

First, multi-tasking is not going to be helpful to recovery nor very successful. So, try to stop trying to focus on more than one thing at a time.

For many of us, a church environment, especially with the loud music and lots of voices, is just not possible yet. Anything that causes fatigue is slowing your recovery.

It is very likely that your slow recovery is due to trying to keep up with your family and outside activities. You need to be very selective about your activities. Just those activities needed to keep the family going, nothing more.

More later. My computer keyboard keeps freezing. Maybe it has PCS.