Thanks for the replies everyone.
The kelp suggestion is great for normal Hypothyroidism, but not so good for Hashis at least according to what I've read.
And that's why I'd really like to know is what are the typical antibody numbers for people with Hashimotos? My #s are above the reference range but what exactly is high enough to be called Hashimotos? It seems so vague...my doctor says I'm too low to be Hashis and that I should stop reading so much on the internet, but that's not going to happen

I can't wait for my Endocrinologist appointment. Maybe she can lay it on the line.