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Old 04-28-2015, 08:50 PM
Starznight Starznight is offline
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Join Date: Jun 2014
Location: Georgia
Posts: 970
10 yr Member
Starznight Starznight is offline
Member
 
Join Date: Jun 2014
Location: Georgia
Posts: 970
10 yr Member
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Trust me eating isn't only an issue for you ... And I do hope you'll like the my fitness pal app. My DH and I both used it when he was wanting to get in shape and start eating healthier. I was less enthusiastic about using since I knew it would show what I already knew (far too few calories less than 400 was my daily intake average) the opposite was true for the DH who was eating ten times my intake at an average of 4000 or so.

But it did help us both, I started forcing myself to eat more and slimmed down a bit and my hubby started eating less and slimmed down even more , he's lost almost 60lbs since August and though we don't really use it much now that we've fallen into our habits, it was a huge initial help. I definitely like it since it doesn't exlude any types of food, just gives you calories, the primary vitamins and minerals, fats, proteins and sugar.

Works if you're going omnivore, vegetarian or vegan with your diet.

You can also add your PT exercises to keep track of those too.
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