Hi BreezyRacer
Thanks for the update. Glad to hear you are making progress. Agree with you about the B multi's (or any multi's). It's hard to get the right mix in the quantities you need - or one ingredient may be in a form that you know is not absorbable.

Just a word of caution re you adding the methylfolate - although you're probably already aware of it - Folate works in tandem with cobalamin (B12) too much folate can cause B12 deficiency. Also there's this thing called the 'Folate Trap' to do with remethylization of folate masking B12 deficiency (If I understand it correctly) - we're getting into complicated territory here - hematologist level.

Sorry I'm too exhausted today to do further research on this stuff and I know you like to do your own anyway. Keep us posted on how you get on.