Quote:
Originally Posted by UTGrad
Thankfully I've loved sardines since I was a little boy. Sardines are packed with Omega 3. I also really like mackerel which is high in Omega 3 as well. I eat about two cans of high quality sardines a week and mackerel once a week. Love them with hot sauce!
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That hot sauce could be aggravating your PN symptoms.
Some people react to the nightshade veggies (peppers are part of that family.) I'd avoid it for a month and see if things get better without it.
The fish are good... but the hot sauce may not be agreeing with you now.
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Weezie looking at petunias 8.25.2017
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