Thank you Mark for your advice.

I discussed my medication with my doc and she agreed it is trial and error finding what is right for me individually. I started to take 600mg of Gabapentin an hour before bedtime and there's a massive improvement in my jerks and I am sleeping so much better woo hoo! I still have the odd rough night when I've pushed myself too hard during the day but life feels so much better.

I've read lots of your other posts and your knowledge which you share willingly with others is amazing. You're one of life's good guys.

Peace and love to you

Granny Aggie x