Ken,

Great to hear things are going well. That is great. Hard day here, too. Called in, got a few hours of sleep in a row (glorious) muscle cramp, back down and a bit more. Rest is great, though I agree the pushing is important.

I am having increasing symptoms despite a vegan diet, for me insane glycemic control and sloughing off a quarter of my body mass.

I have high hopes for my continued efforts paying off, recognizing that may not be. I understand people like to maintain a positive view point, I agree. But I like the big sky view, not just searching for rainbows.

I stretch daily, light exercise.

Best Wishes