Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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B-12 comes in two forms, cyanocobalamin and methylcobalamin. The methyl form of B-12 is better. You should read the back of the label. Any health claims are meaningless to this discussion. The "some sort of B vitamin 500 mg daily" is a good example. Which B vitamin is it ?
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