Quote:
Originally Posted by Mark in Idaho
B-12 comes in two forms, cyanocobalamin and methylcobalamin. The methyl form of B-12 is better. You should read the back of the label. Any health claims are meaningless to this discussion. The "some sort of B vitamin 500 mg daily" is a good example. Which B vitamin is it ?
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The B vitamin is a "super b complex" says it supports cellular energy production and antioxidant support .