I made a typo. I meant to say. I can't see how a hug would cause enough quick movement to cause symptoms.

I don't have the edit function available so I don't often reread my posts after posting them. When I reread them in the Post window, I often miss my typos.

As I said, your physicians are clueless about what you should be avoiding. They do not live inside your head. Every time you have a relapse of symptoms, try to think back to your activities of the past 12 to 24 hours. Over time, you will start to see a pattern.

Avoid the obvious, soccer balls, contact sports, drinking alcohol or consuming other intoxicants, loud environments, and such stressors. Some keep a journal to try to see a pattern of triggers.