I too have a strong family history of breast cancer. I've had benign fibroadenomas in the past and have very dense breasts. I'm high risk for breast cancer.

I have had some trouble with chest and upper arm pain and spasm/cramps. The last time I did a self breast exam it made the area worse and it still hurts, breast themselves now too. I'm too worried about spread for a mamagram. I'm going to ask my PCP or GYN if I can have an ultra sound instead.