down to 141 this morning again
slept until 7 am so that is 6 1/2 hours sleep, but I feel really rested. (I will stick to the 1 mg of klonipin.)
Last night at the gym, it was harder...did not run as long took me longer to cool down, sweat quite a bit. ruined my t shirt because the hair color just ran down my shirt with the sweat. sigh
maybe it will come out?
4.76 miles one hour, 5k=40:30, total 5 miles 65 minutes.
I know in my head that I will have ups and down. Don't know why it was harder tonight. At least my toe did not hurt.
Jeff and I laid down after work and took a nap got up at 6;30 pm and made a quick dinner of teryaki ginger salmon and frozen organic mixed veggies, squash, carrots and peppers and onions. Never tried that mix before...was good!
Then after dinner I called and talked to my friend susan, she was all worried about her new job, she has only been there 3 weeks and felt horrible at work yesterday. She was asking questions and could not make decisions and the other employees seem frustrated with her. She came home afraid she was going to get fired. I supported her , she sent a text to her manager so she would have some piece of mine and perhaps sleep tonight, her boss called her back(half an hour later) and they talked. She felt she was doing well and not did not expect her to function like the experienced employees. whew. so glad that she called. Maybe my friend slept last night???? (She has been getting only 4-5 hours of sleep and is sleep deprived and gets up ruminating. I told her about luvox...she is looking for a new pdoc. She also believes that it is her perimenopausal that is contributing to her depression, cant be seen for another 3 weeks by her gyn to do some hormone testing.)
So I did not get to the gym until later and home later. I know that you are not supposed to exercise with in a couple of hours of sleeping. lights out was at 1230.
I am sore this morning. a good kind of sore.
It is a drag that I ruined a t shirt...I should of know better. I was going to wear a black one....sigh.
oh well.
Have a good day!
I need to take a shower this morning, and read the news paper.
bizi