Often traditional PT that uses a pre-set plan or cookie cutter protocol.. will make TOS worse.

You need an expert PT ( or DC) or both that will adjust to what your body needs for each session.
- pain relief and symptom reduction first before anything else...
then slowly add more active participation as tolerated.
If pain or sx increase then the activity must reduce back to a non aggravating level.

And be aware of delayed pain/sx. this takes awhile to figure out for your self..
but it is a crucial part of working toward recovery..
baby steps forward works best....