Originally Posted by bizi

Thanks waves and the difference in my times was really not that much slower.
Come on...am I really going to get upset over 30 seconds or .05 tenths of a mile? 4.76mph vs. 4.81 mph....
There is a big difference between walking out side and on a tred mill.
we walked in the neighbor hood a couple of miles and it felt like forever!
Ate a good dinner, sauteed talapia with lemon pepper and bits of red pepper. sauteed spinach( a bag full cooks down to 2 servings) in butter and garlic. some quinoa tabouli and blueberries, 2 dark chocolate kisses for desert. I had had a large handful of almonds before dinner because I was so hungry, lunch had been at 11;30.
bizi