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Member
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Join Date: Mar 2015
Posts: 204
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Member
Join Date: Mar 2015
Posts: 204
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Thanks Rick for posting this.
I have this problem too, where no matter what I do, I just can't seem to calm my thoughts down. I find that it gets worse the more stress I am under.
I am curious to know what supplements you decide to take and if any of them help with the racing thoughts.
I found guided meditation to help some. I like the one's offered by UCLA's meditation center. They are free if you google UCLA and meditation. The ones with the Tibetan singing bowls are especially relaxing.
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Injury: March 2014. Hit hard on top of head by heavy metal farm tool. LOC. MRIs and Cat Scans clear. PCS ever since. 33 year old female. Trying to stay positive!
Persisting Problems:
fatigue, dizziness, lightheadedness, vestibular balance and vision problems, vision static, tinnitus, hearing loss, slight sensitivity to noise, sometimes the insomnia comes back, sensitivity to stress, exercise intolerance, emotional problems - But I still have much to be thankful for.
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