Rick,

You posts are very confusing to me. "On some days I'm just not able to switch off and think about various things such as sports, new smartphones or food that I am not allowed to eat(inflammination causing)." Are you obsessing about these thoughts or ?????

You may be having problems due to the supplements you are taking that you linked to. They may be causing your brain to stay awake. Very few here have experience with them. We tend to follow more basic concepts of vitamins and supplements.

You sound like you think there is a need to micromanage supplements. Nobody has any valid information about ways to micromanage doses and various substances. The only way to micromanage supplements you are taking is to stop taking all of them for a week then add one supplement at a time for a week or two while observing any changes.

Unfortunately, most supplements take weeks to see a difference if there is a noticeable difference. The brain heals slowly.