Quote:
Originally Posted by Hiker
Interesting. Does not seem to work for me. My neck goes into spasm when I raise my arms/hands in front of me. I found that doing very gentle passive stretches in various directions for 2-3 minutes makes the spasm and stiffness go away. But if I try to use my arms, the neck goes right back into spasm...
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Interesting. My neck used to be ultra-sensitive too. Just holding my head up with my body sideways--which occurs in some body stretch positions--would cause spasms.
Can you share which stretches you are doing?