Quote:
Originally Posted by wxxu
So you are taking 1,000 mcg x 3 = 3,000 mcg (3 mg) per day? That is a lot...
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Not really .. I think LEF also makes a 5 mg version. Not sure though ..
I guess compared to the FDA requirements (what do they know about vitamins anyway?) it looks high. Just watch your B12 levels if you're worried. At 5 mg it starts to affect B12 levels.