I'm sorry I don't have any advice, but I wanted to thank you for posting this. Sometimes I feel like I'm being a baby when I can't handle something as enjoyable and low key as friends over. I needed to hear this. And it's a good reminder that I need to do less. Part of me so very much wants to go back to being super woman, so I keep doing things that are too much and getting angry with myself when I crash or flare. Thank you for the share and the reminder.