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Originally Posted by Hiker
Interesting. Does not seem to work for me. My neck goes into spasm when I raise my arms/hands in front of me. I found that doing very gentle passive stretches in various directions for 2-3 minutes makes the spasm and stiffness go away. But if I try to use my arms, the neck goes right back into spasm...
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Hows your Edgelow stuff going? Has it worked in significantly reducing symptoms? Is it possible to learn it on one's own without a trained practitioner around?