Junior Member
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Join Date: Oct 2012
Posts: 83
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Junior Member
Join Date: Oct 2012
Posts: 83
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Thanks for both of your replies.
Yes, I am cutting out everything (most) white; refined foods, bread, sugar, etc. Until now I have been eating these in moderation.
Trying to eat mostly low sugar fruits and vegetables and once in a while, lean meat, e.g., chicken, pork, and fish.
By more expensive I meant that the Wahls Protocol advocates local vegetables, meat and fish. This would be almost impossible for me, geographically and financially.
We have Sprouts where I live; this is where I purchase most of my fresh vegetables, fruit, etc.
I rarely eat processed food.
Admittedly, I do bake cookies from scratch occasionally, which are now history.
Again, I appreciate the feedback from this group, immensely!
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SoftTalker
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SoftWalker
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