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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Hi spiritscript
I agree with Dave's suggestion about a breathing meditation - I do one every morning as part of my routine.
I don't live with chronic pain but I see my meditation as part of my mental health self-care - it helps me to stay in remission from Major Depressive Disorder.
All the best.
__________________
Knowledge is power.
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