Tiny improvement was short lived

.
Mental breakdowns galore yesterday. My symptoms were out full force yesterday (slightly less than before med). Tonight (it's only 430 am ) had been rough. On my feet ALL DAY yesterday, guess that was a big mistake. Agggh. Everybody keeps telling me this is no way to live and I can't keep going like this... I know! I can't figure out what to do. I'm so tired if people asking me what my plan is for today. What r u going to try for releif? The suggestions are aNnoying. Let's go for a walk, why don't u take a bath? Put ur cream in etc.
Some things may help a TINY bit. What's the point? The releif is tiny and only lasts while said activity.
I'm convinced I have punched nerves in elbow and or shoulder but only carpal tunnel showed up. Sooouch tingling and burning in arms and hands. I can't have elbows bent . Things just bad