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Member
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Join Date: Nov 2013
Location: North Carolina
Posts: 293
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 293
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Physical Therapy for balance and strength
Dearest NeuroTalk PN folks:
Recently I noticed that my knees were pressing together and my ankles were turning in when I was walking or trying to stand.
That was very scary to see!
I called my Neurologist and asked for a referral for Physical Therapy.
I have the therapy at a clinic associated with Duke Raleigh Hospital, and it has been very thorough and professional.
I have many exercises to do and many ways to improve my walking and strength and balance. But it is a lot of WORK!  This is hard for me as I am constitutionally lazy and very happy to sit in my recliner and watch the world go by on my computer. IN addition I manage some websites and various social activities I am part of.
I still don't use a cane to walk since I find it is only helpful if I am going to be in a museum or some place where I am walking more than I do in daily life.
I do go to the fitness center, and use the Nu step and now the 'shuttle' (that machine where you press out on a large metal plate to strengthen your legs).
My husband also tells me there's a machine for exercising my hips, which also have become weak.
And of course I can see the atrophy of my calves since the onset, about 7-8 years ago of the neuropathy.
How many of you have tried physical therapy and what results have you had?
Regards, ElaineD
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