This advice is coming from someone who's been suffering for 2 months now, and only recently did my physio and I figure this out....there was a lot of trial and error. Now I'm back to being a hardcore computer user albeit much more conscious about my muscle tension.

Lastly, you have got to relax. Good luck.[/QUOTE]

Were your symptoms 24/7 (literally, every minute with no break?) or did they come and go? Do you think it's possible to have nerves trapped in your bicep area?