I would start with a quarter's diameter....amount....and just do your calves and ankles-- 1/2 of it on each. A little goes a long way. If it does not work, do it once more at the end of the day before bedtime.
Next day, do your arms... you can rotate areas of the body each day. Once the magnesium gets inside you it will move around some, and as time passes, you should not have such dramatic symptoms.
Try and eat foods high in magnesium, like beans, almonds, etc.
Are you still breastfeeding?
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|