Have you noticed that your swallowing responses are impaired? In order for you to keep the little do-gies a movin', the intestines smooth muscle must move constantly in a "peristaltic wave". This gets the movement going, and swallowing is what initiates a wave of muscular activity all the way down the line. Less frequent swallowing, less bowel movement. A diet of fruit and whole grains should also help. And relax, the words "**** retentive" are based on a truth.