Originally Posted by bizi

looked at the pigeon stretch and I tried to do it. It is a yoga pose.
First of all I was afraid that I would not be able to get off the floor. so I gently tried to get into the position and could not.
oh well
I am out of shape....I knew this.
these don't even look like the right kind of stretches, it is a hip flexor one.
hubby is calling me to watch the x-files.
so off I go.
with time I am noticing my hip more.
bizi