Nan, graphic is good. We need to understand as well as possible. I've been there, but never for 5 days. If I get really uncomfortable for more than a day or so, I take stool softeners and/or insert a suppository and really step up diet & exercise (stretching, walking, posture), drink liquids & some coffee, avoid sitting, cheese, milk, etc. You're right: exercise alone doesn't cut it; it's the total package. But sometimes no matter what...