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Scott Sonnon's Intu-flow Joint Mobility Program
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05-12-2015, 08:49 PM
Hiker
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Join Date: Sep 2014
Location: CA
Posts: 111
Hiker
Member
Join Date: Sep 2014
Location: CA
Posts: 111
Thanks for the video. This may be a good exercise to try as you don't actually use the muscles much as you would with a dumbbell.
I tried it without a club first as I may regret it tomorrow
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"Thanks for this!" says:
Coop42
(05-13-2015)
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