If you click your username on the side of your post it will drop down a menu with options , one is to find all posts. It's an easy way to find past posts you made.

Some of what you mention might be partially thoracic outlet syndrome (TOS) related.
Our TOS forum has various posts on PT & therapies that may be helpful..

trigger point info-
http://neurotalk.psychcentral.com/thread125577.html

useful links /info-
http://neurotalk.psychcentral.com/thread84.html

main TOS forum-
http://neurotalk.psychcentral.com/forum24.html