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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Bobby, as far as tools are concerned, one thing which helped me was the "one day at a time" approach.
By that I mean that if I got urges to drink I would say to myself "Tomorrow you can get drunk. But, not today, today you will be sober."
I repeated that the next day and the next day and the next day..., until the urges subsided (which they do).
That helped me and I hope that it will help you as well.
__________________
Knowledge is power.
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