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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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I think it's any change that causes the stress because we have to think about it which causes our over sensitive nerves to overload. I still get anxious over keeping appointments and have to tell myself to chill. I second the breathing exercise advice, learning relaxation methods can help a lot. I think the restful activities you listed are excellent, but I realise we can't always have it that way :-)
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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