Mostly due to what I have been reading on this board, I decided to get some B-12 supplement. I have no indication from my primary Dr. that I was low on any of my 6 month general blood test. He did tell my I need more vitamin D., which I now take.
My question to the board is This: do any of you feel that I could take more than I should, or does that make a difference with B-12. My wife only bought one that is 1000 mg, so I'm trying that. I intend to look on Amazon for the one Annie recommends , but since she was going to the store, I took whatever she found. Not sure that I have the correct on either, according to what Annie says.
Any feed back would be nice. Trying to the best I can with this MG
Thanks
FREDH