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Old 05-16-2015, 03:17 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

You will want to get the STABILIZED (and more soluble) R-lipoic as it allows for lower doses and better absorption. 100mg a day is all you need for this one.

http://www.amazon.com/Doctors-Best-S...+R-lipoic+acid

The r-lipoic that is not stabilized does not have NaRala on the label. The historically (and cheaper) older alpha lipoic products have much lower absorption rates. This is in keeping with many supplements now which are undergoing improvements for better responses. Curcumin is another product along with CoQ-10 that both have enhancements for better absorption.
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